Archive for Health - page 2

Establish a Routine

Establish a Routine

One of the first and immediate benefits of participating in the Partial Hospitalization Program (PHP) at OSU’s Harding Hospital was that I quickly established a routine. After months of literally laying in bed, I needed to adjust both physically and mentally. Our program started at…

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Big Things are Coming

Big Things are Coming

It’s been a long hard year friends. Back in October I posted about my anxiety and my prediction for what would happen if I did not get it under control. Depression and anxiety being what it is I did not heed my own advice. Cue…

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My Anxiety is Getting Away from Me

My Anxiety is Getting Away from Me

My anxiety has been super high and I thought maybe it would help if I wrote about it. Of course I don’t even know where to start which is the nature of my anxiety. I could tell you how I want to vomit at the…

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Massage For Fibromyalgia

Massage For Fibromyalgia

Disclaimer: I am not a medical professional or massage therapist, this post is based on my almost 9 years of experience as a patient with Fibromyalgia. As always consult your doctor before beginning any new treatment or regimen. Today I thought I would talk to…

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The Good With The Bad

The Good With The Bad

I attempted to come up with some witty title addressing my absence from this space, but I just didn’t come up with anything good. Hopefully an explanation can make up for that. It’s been months since I even have looked at my website and blog….

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