Archive for Health

Hope and Anticipation

Hope and Anticipation

As I prepare for turning another year older, to celebrate the birth of Jesus, and the coming of a New Year I have a great feeling of hope and anticipation in my heart. There are a lot of reasons to feel this way, the general…

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Pick Yourself Up, Dust Yourself Off

Pick Yourself Up, Dust Yourself Off

Anyone who went to Evans Falls Elementary School will remember learning lyrics, dances, and lines for our Fourth Grade Recognition. Our whole grade coming together to put on a performance in honor of completing elementary school and moving on to middle school. We worked countless…

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Find a Therapist: Part II

Find a Therapist: Part II

This is a two part series: Find a Therapist- The Why and How of Regular Therapy, I want to share with you my experience with therapy and give you some tips on how to find a therapist. Yesterday I shared a bit of my experience with…

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Find a Therapist: Part I

Find a Therapist: Part I

This is a two part series: Find a Therapist- The Why and How of Regular Therapy, I want to share with you my experience with therapy and give you some tips on how to find a therapist. *Note I use the terms therapy and counseling interchangeably…

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Establish a Routine

Establish a Routine

One of the first and immediate benefits of participating in the Partial Hospitalization Program (PHP) at OSU’s Harding Hospital was that I quickly established a routine. After months of literally laying in bed, I needed to adjust both physically and mentally. Our program started at…

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