This is a two part series: Find a Therapist- The Why and How of Regular Therapy, I want to share with you my experience with therapy and give you some tips on how to find a therapist. Yesterday I shared a bit of my experience with…
This is a two part series: Find a Therapist- The Why and How of Regular Therapy, I want to share with you my experience with therapy and give you some tips on how to find a therapist. *Note I use the terms therapy and counseling interchangeably…
One of the first and immediate benefits of participating in the Partial Hospitalization Program (PHP) at OSU’s Harding Hospital was that I quickly established a routine. After months of literally laying in bed, I needed to adjust both physically and mentally. Our program started at…
It’s been a long hard year friends. Back in October I posted about my anxiety and my prediction for what would happen if I did not get it under control. Depression and anxiety being what it is I did not heed my own advice. Cue…
My anxiety has been super high and I thought maybe it would help if I wrote about it. Of course I don’t even know where to start which is the nature of my anxiety. I could tell you how I want to vomit at the…